CBCT® includes exercises in attentional stability, emotional awareness, and guided reflection

This Program helps participants better understand their thoughts, attitudes, and relationships. These reflections deepen personal resilience, expand one’s capacity to see others with clarity and inclusiveness, and foster an altruistic mindset.

With continued practice, compassion becomes not just a value, but a spontaneous and sustainable way of being.

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BENEFIT/ OUTCOMES/ SHIFTS OBSERVED

CBCT® has been studied for over two decades across diverse populations

ranging from college students and cancer survivors to military veterans, educators, chaplains, and healthcare providers.

Across contexts, the practice consistently shows measurable benefits to mental and emotional well-being.

With more peer-reviewed randomized controlled trials than any other compassion training protocol, CBCT stands as one of the most widely researched and evidence-based programs of its kind.

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CBCT® program is a set of eight modules offered over a total of 16 hours.

A model for cognitively based compassion training: Marcia Ash, Timothy Harrison, Melissa Pinto, Ralph DiClemente, Lobsang Tenzin Negi, Tyralynn Frazier

CBCT®️ Foundation Course

CBCT®️

Foundation Course

Format: In-person

Duration: 18hrs over 4.5 days

Engagement: Customisable to
9 sessions of 90-120 min each

Prerequisites: None

Modules Covered: CBCT®️
Modules 1-8

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